價格：免費
更新日期：2019-05-26
檔案大小：390.9 MB
目前版本：1.27
版本需求：需要 iOS 11.2 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Know what gym workout to do with our extensive gym exercise library, keep your gym workouts fresh with your very own gym workout creator and get results FASTER than ever before with Automatic Workout Periodisation.
Features:
- AI Powered Gym Workout Trainer : You simply it tell it some information about yourself and it will create a tailored workout plan suited to your body type and specific training goal (Bodybuilding, Fitness Boosting, Toning, Sports Conditioning, Abs e.t.c)
- Beautiful 360 Degree Animations : Always know the correct form of any gym exercise by being able to examine it from all angles.
- Detailed Gym Exercise Descriptions: Read exactly how to do any exercise in the gym with advanced tips and breathing techniques
- Gym Workout Tracker : Accurately track all your gym workout sets in a gorgeous easy to use interface.
- Progress Section : Track your progress and analyse your gym workouts by seeing your muscle balance in the form of a muscle radar chart, showing you what muscle groups you may need to focus on more.
- Progress Section : See a percentage break down of your gym equipment usage (e.g. 25% Dumbbells, 12% Bodyweight, 15% Elliptical...)
- Progress Section : See a running total of the volume of weight you've lifted in the gym
- Apple Health Integration - Connect GymStreak to the Health app and track your gym workouts and progress
- Automatic Workout Periodization : Your smart gym trainer automatically adjusts your exercise volumes (the weights you lift) week on week based on learnings about your strength profile and gym workout performance.
We’ve built automatic workout periodization into every generated workout plan, meaning that using GymStreak, you will keep your muscles constantly surprised, allowing you to make progress at a much faster rate than you would on a standard gym workout program...and the best part is that your AI Gym Trainer does all the tedious work and calculations for you, all you have to do is just follow the gym program.
What is Gym Workout Periodisation?
Periodizarion is a research tested approach to training used by athletes & other physical competitors of every kind. Research has shown progress improvements of up to 2.5x* in the speed of progress when a periodisation program is utilised vs a standard gym program that most people do.
It involves intelligently adjusting how much you lift with every gym workout, as well changing up the exercises that you do in the gym and how you do them.
GymStreak, takes care of all of this for you, helping you get results faster than ever before.
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*Research Source: Medicine & Science in Sports & Exercise Journal (2011)
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Subscription Information
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All GymStreak AI users can use the app for free by signing up to a free trial period. Our auto-renewing monthly subscription plan gives full access to the app and all it’s functionality. A 3 month, 6 month or 12 month auto-renewing subscription plan is also available to the user, providing the same access to the app and it’s features.
Following a free trial, your subscription will be charged to your iTunes account at confirmation of purchase, and will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription and once purchased, refunds will not be provided for any unused portion of the term.
Privacy Policy : https://gymstreak.com/privacy.html
Terms of User : https://gymstreak.com/terms-conditions.html
You can contact our customer support via help@gymstreak.com
支援平台：iPhone